1030am-1230pm, online via Zoom
To register go to www.cancersupport.net. If you are new to Cancer Support Community or for more information,please call Zenaida at 925.951.7279.
With Mirtha Carballo, Certified Yoga Instructor/ Ayurvedic Lifestyle Teacher. Learn the Ayurvedic daily routine. Mindful movement and restful sleep along with basic medication practices, breathing awareness techniques and gentle yoga poses. You will need a yoga mat, belt and blanket.